March 2021 – Beayogawoman

Recover and recharge

Take the opportunity to recover and recharge in Covid times

Do you remember to celebrate also the small things in life? I think it is really important to not only celebrate the “big” things like your birthdays or graduations and other events that you usually celebrate. But to see and celebrate the little things. Perhaps you set a goal that is, I will do yogaContinue reading “Do you celebrate?”

Everyday yoga – how to make it happen

The positive effects of getting up early

The positive effects of getting up early – setting a morning routine

How to make a change

Be the change that you want to see in the world

Doing Morning Yoga

Having a morning yoga routine gives you the best start of a new day

Keeping a Journal

Blog on personal development and yoga

Be kind

To be kind. When talking to people about being kind it is not always positive. As if you can be TOO kind and then it turns into something negative. But to me it really is only positive. Having a kind approach always helps no matter what. Being kind to other. Treat others like you wantContinue reading “Be kind”

Get things done

One of the things that can be really stressful is how to find the time to get things done. You have your LONG to do list, job related things, personal activities, social events (well, maybe not that much at the moment, but we will get there again), and the list often goes on and on.Continue reading “Get things done”

Take good care of yourself

When you take care of yourself you really take the role of leading yourself in the right direction. I believe that this is the most important thing you can do if you feel that your energy levels are not where they should be. If you take the time to do some exercise every morning (preferablyContinue reading “Take good care of yourself”