This expression has become my mantra lately. To do something little every day to change, improve, rebuild, refocuse, or whatever you decide. I have chosen to practice yoga every morning since the start of this year and it has really given results already. Usually I practice for 20-30 minutes, but sometimes more, for one hour or so, and sometimes only for 10 minutes, when the time is not enough.
In the experiment with The 5 AM Club, I have chosen sessions of 20 minutes all week and that feels enough. Combined with jogging (1-2 times a week) since yoga and jogging are the perfect combo! (there will be a separate blog post on this soon). Every day giving a moment for training, to reflect, to learn, to grow, gives a LOT in return. To watch a webinar every day, listen to a podcast, watch a TED Talks or anything else you are interested in. In this way, you can build your skills with more knowledge every day, a little at a time. Try it! Give it a week or two, at least. Start the morning with yoga or any type of exercise that you like, and decide that you will learn something new every day (at least 20 minutes). It will hopefully give you some new inspiration and increase your desire to both learn and move every day. Wish you the best! Be A Yoga Woman.