The Success Hour

This is now my second week trying the 5 AM club method with Robin Sharma. I really like getting up early it turned out.. Why? Because then I finally get some time on my own, to exercise, to think, to learn new things. This is really the foundation of a Success Hour. And the energy level gets higher, and I have done a lot this past few days that I never have had the energy to do for at least months in the past. The only backdraw is the evenings, at 7 PM I get really tired, and bedtime is already at 9.

Today my 20 minutes exercise was a session of Yoga with Adrienne, one of my favourite yogis online, when doing some light workout. Her session “Change and Drain” felt appropriate this morning, since this is exactly what I am doing right now. Trying to change a habit, to set a new morning routine, a new exercise routine, and of course, it is a bit of a struggle. Have you tried to change a habit sometime? If so, how did it go?

Published by Beayogawoman

Positive yogawoman with an ambition to inspire head, heart and soul in my blog, by sharing my thoughts, experiences and knowledge. Hope to be of help. Namaste.

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