This is now my second week trying the 5 AM club method with Robin Sharma. I really like getting up early it turned out.. Why? Because then I finally get some time on my own, to exercise, to think, to learn new things. This is really the foundation of a Success Hour. And the energy level gets higher, and I have done a lot this past few days that I never have had the energy to do for at least months in the past. The only backdraw is the evenings, at 7 PM I get really tired, and bedtime is already at 9.
Today my 20 minutes exercise was a session of Yoga with Adrienne, one of my favourite yogis online, when doing some light workout. Her session “Change and Drain” felt appropriate this morning, since this is exactly what I am doing right now. Trying to change a habit, to set a new morning routine, a new exercise routine, and of course, it is a bit of a struggle. Have you tried to change a habit sometime? If so, how did it go?