When you take care of yourself you really take the role of leading yourself in the right direction. I believe that this is the most important thing you can do if you feel that your energy levels are not where they should be. If you take the time to do some exercise every morning (preferably yoga and meditation), to invest in yourself, then you take care of both your body and your mind, your head, heart and soul. By exercising every day you will get lots of energy and build a strength not only in your body, but also you will feel stronger mentally. It does not have to be more than 15-20 minutes per day to make a change. Also, when you exercise every day you will not be as hungry for sweets or other unhealthy food, so you will also take care of your diet. Last, when you eat right, exercise, you will have the energy to think straight. To make the right decisions and to be able to focus on the right things.
If you are wondering about the test with the 5 AM club? I really am amazed that I have been getting up at 5 for 1,5 week now 🙂 I really hated early mornings in the past, and now I am actually already experiencing some good results. Being more prepared, more calm, more focused, and my body is stronger. This is of course also because I have been working out daily since the beginning of 2021, so not only due to 5AM, but the 5AM makes it possible for me to exercise ´first thing in the morning so I really can make this happen. So if you haven’t tried already, try exercising every day for some period! Starting today! It will help you take good care of yourself. Namaste.