Today it is day 22 of my 5AM Club journey. That is, the first, most difficult part according to Robin, is over. After 66 days you have started a new habit, split in first 22 days of struggling, 22 days of confusion, and then 22 days of happiness. I still get out of bed without too much struggling and this weekend I did not even set the alarm, but still woke up early (a bit later than 5 though), feeling very energetic. Starting my day off with Morning Yoga is the best. Today I followed a 25 min Morning Yoga session from Yoga with Adrienne, one of my favourites. Starting the morning with yoga really gives me what I need to get a good start of the day – I land on my mat, I set an intention for the day, stretch out my body, I build strength, both physically and mentally. When I give myself time on the mat to reflect, to slow down, focus, I really become stronger also in my mind, being better at handling different challenges and situations during the day. It gives me confidence and the feeling of being in control. Also, this is exactly what Robin Sharma is talking about in his 5AM Club, doing morning exercise gives you the best start of the day. I can only agree. Since the start of 2021 I started doing yoga on a daily basis instead of a few times a week, and doing yoga every morning is the best. Really worth a try. So if you haven’t already – give it a go! Take care. Namaste.
Beayogawoman 