Inspire your head, heart and soul

Photo cred today: Erin Profaci

With this blog Beayogawoman I want to inspire your head, heart and soul and make you feel that everything is possible, whatever mountain you want to climb. Because if you really want to work on your personal development you need to take care of all these different areas of yourself.

The head (your intellect) needs stimuli to keep developing and by reading books every day, or listen to some podcast, reading a blog, you will continue to learn new things. Also, when you meditate, maybe write a journal to reflect on your targets, your behaviours and your plans, you work on developing the first and very important part of yourself, your head.

The heart is about gratitude, and taking good care of yourself and others. By caring about yourself I mean exercising, having a good nights sleep, relaxing, being kind to yourself. And to be grateful for all the beautiful things that you have in life already, could be your family, your friends or your health, maybe writing a gratitude journal every day to really think about the small things in life that you are so grateful about. Notice the little things. And exercising is so important for your heart to feel good. It does not need to be a tough workout at the gym, taking a walk for 20-30 minutes a day will make a big difference.

To inspire the soul sounds so pretentious, but this is about finding your purpose in life, your “why”, your passion and your dharma. What it is that makes you get up in the morning with a feeling of joy and happiness and also give you some ideas on how to find the answer to this difficult question.

Wish you all the best. Take Care. Namaste.

Published by Beayogawoman

Positive yogawoman with an ambition to inspire head, heart and soul in my blog, by sharing my thoughts, experiences and knowledge. Hope to be of help. Namaste.

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