Enjoying the little things in life will help increase your quality of life and your happiness. It is not always easy, when going through life being busy all the time, and you risk missing out on the little things that is really worth noticing.
Enjoying the little things can be to stop and admire a beautiful flower, smelling the air of a summer morning, enjoying your kids laughing, eating a cake or a fruit slowly and really taste every piece it. Enjoying a cup of coffee, the summer sun, a butterfly in the garden, a sunset, looking at beautiful nature, the wood or the sea, yes the list can go on and on 🙂
Also, giving or helping someone else, can be listening and guiding in a tough question or challenge they have, can be giving someone a hug when they need it. Notice the joy in others when doing this, when you make a person you care about happy, that is really something to enjoy.
To help you if you find it hard to see these little things to enjoy in your everyday life, one way is to start writing a gratitude journal every day. I do this every night, to make myself aware of these small things that I have enjoyed during the day. And by doing so every day, you will automatically get better and better in finding these small moments to treasure. There are plenty of them. Every day. And by noticing the little things, you do not need to strive for the “big” things as much, you do not need to go on a vacation far away or win the lottery, or being rich, or whatever you strive for, to have a happy and great life. Start today by finding your little things to enjoy!
Wish you the best. Take care. Namaste.