When studying yoga you realise that life is actually like a vinyasa. Full of transition and change, from beginning to the end of life. A constant process, a flow, of things coming and going.
To be willing to take part of life, breath by breath, moment by moment, is to be brave. We all know it has it’s ups and downs. Some parts (and some poses) you want to stay in for long, and other’s you want to get out of. Fast.
And how you end things, a pose, a situation, a job or a class, lingers on into the next thing. Each thought, action or movement. Like a vinyasa. Know also when to finish something and move on. Do not stay too ong, because holding on to something old, means you are not leaving room for something new to enter.
Watch how you move (or transition) in and out of things and be mindful. Because how you do anything is how you do everything.
Wish you the best. Take Care. Namaste.
Beayogawoman 