You are not your thoughts. Or, as said in this Sunday sharing below; you are not the picture you are looking at..
Hope you like this article and find it as a good reminder of the basics and the foundation of yoga. Wish you the best. Take Care. Namaste.
Come back to this simple and profound insight. Be a kind and compassionate witness to what ever you notice around you, and whatever arises within. …
The Foundation of Yoga
Beayogawoman 