You are not your thoughts. Or, as said in this Sunday sharing below; you are not the picture you are looking at.. Hope you like this article and find it as a good reminder of the basics and the foundation of yoga. Wish you the best. Take Care. Namaste. Come back to this simple andContinue reading “Sunday Sharing: The Foundation of Yoga”
You need to take care of yourself before you start taking care of others. Find a list of the things I do for selfcare. And do not forget – selfcare is anything but selfish.
I just finished reading a book called “I may be wrong” from the Swedish author Björn Natthiko Lindeblad. It is about an ordinary guy who resigned from a good job and left a promising career to become a monk. His favourite quote was – this too shall pass. I think this expression is more relevantContinue reading “This too shall pass”
In times of worries and uncertainty in the world, how do you react? When your mind and body is telling you that now it is really time to fight or flight. How can you try to stay calm in a crisis? And why should you? First, a mind in this crisis mode is not thinkingContinue reading “How and why to keep calm in a crisis”
My personal yoga journey started a few years ago and I can only agree with all the benefits that is mentioned is this weeks Sunday Sharing article below. Yoga helps you with both your physical and mental health, and will for sure improve your life. Happy reading. Take Care. Namaste 🙏 Besides easing back pain,Continue reading “Sunday Sharing: 6 WAYS YOGA WILL IMPROVE YOUR LIFE”
February is the month to boost your self esteem and take extra good care of yourself. It is a month with both the International Day of Self Love (Feb 13th) and yesterday it was Valentine’s Day, so February is really a month of Love! For yourself and others. So how do you take good careContinue reading “How do you manifest your self love?”
As I wrote in the last post The Power of Now it takes practise to be in the present. Here and now. All this talk about meditation and mindfulness in everyday life, and how important this is. When reading Tolle it is staring to get more clear to me, exactly why it is so hard,Continue reading “To Be Present”
Stop chasing dreams and be here and now. Your life is already perfect.
How do you plan to make 2022 the best year of your life (so far)? And what do you need to do to get there?
Have you started to think about what has happened in the year of 2021 ? Good things that made you happy? And things that were not as good, but maybe they made you develop as a person in some way? And, what things will you bring into 2022? Also, what things do you not wantContinue reading “Mental closure of 2021”