Blog on personal development and yoga
Author Archives: Beayogawoman
Be kind
To be kind. When talking to people about being kind it is not always positive. As if you can be TOO kind and then it turns into something negative. But to me it really is only positive. Having a kind approach always helps no matter what. Being kind to other. Treat others like you wantContinue reading “Be kind”
Get things done
One of the things that can be really stressful is how to find the time to get things done. You have your LONG to do list, job related things, personal activities, social events (well, maybe not that much at the moment, but we will get there again), and the list often goes on and on.Continue reading “Get things done”
Take good care of yourself
When you take care of yourself you really take the role of leading yourself in the right direction. I believe that this is the most important thing you can do if you feel that your energy levels are not where they should be. If you take the time to do some exercise every morning (preferablyContinue reading “Take good care of yourself”
The Success Hour
This is now my second week trying the 5 AM club method with Robin Sharma. I really like getting up early it turned out.. Why? Because then I finally get some time on my own, to exercise, to think, to learn new things. This is really the foundation of a Success Hour. And the energyContinue reading “The Success Hour”
Hang in there!
I really am longing for some social events and togetherness right now. Think to be able to go to a party! Put on your best dress, your best perfume, your finest/ favourite jewelleries and just dance the night long, talk, hug, laugh – all those things that felt so natural and given only a yearContinue reading “Hang in there!”
A little goes a long way
This expression has become my mantra lately. To do something little every day to change, improve, rebuild, refocuse, or whatever you decide. I have chosen to practice yoga every morning since the start of this year and it has really given results already. Usually I practice for 20-30 minutes, but sometimes more, for one hourContinue reading “A little goes a long way”
Second day rise before the sun
It went pretty well to get up from the bed today. But tomorrow I will set the clock at 4.45 because today I was not started with my training (20/20/20) until 20 over so I plan to change that until tomorrow. The feeling of fatigue during the day has not been as great as IContinue reading “Second day rise before the sun”
Do you get more effective by getting up (really) early in the morning?
Is it really worth it, to get up at 5AM in the morning? Today was the first day when I put the alarm at 5, to see if 5 AM Club is something for me. I have to admit that I was very sceptical yesterday when I went to bed if I was to wakeContinue reading “Do you get more effective by getting up (really) early in the morning?”
Beayogawoman 