Take good care of yourself

When you take care of yourself you really take the role of leading yourself in the right direction. I believe that this is the most important thing you can do if you feel that your energy levels are not where they should be. If you take the time to do some exercise every morning (preferablyContinue reading “Take good care of yourself”

A little goes a long way

This expression has become my mantra lately. To do something little every day to change, improve, rebuild, refocuse, or whatever you decide. I have chosen to practice yoga every morning since the start of this year and it has really given results already. Usually I practice for 20-30 minutes, but sometimes more, for one hourContinue reading “A little goes a long way”

Do you get more effective by getting up (really) early in the morning?

Is it really worth it, to get up at 5AM in the morning? Today was the first day when I put the alarm at 5, to see if 5 AM Club is something for me. I have to admit that I was very sceptical yesterday when I went to bed if I was to wakeContinue reading “Do you get more effective by getting up (really) early in the morning?”