Author Archives: Beayogawoman

Visualize to impact your life

Life really is one big journey. You never know exactly what to expect, but you can impact the way your life will turn out. I was listening to someone talking about visualizations the other day. How you, by visualizing something you want to happen in life, some kind of goal, for this person it wasContinue reading “Visualize to impact your life”

Being balanced

I believe that life is all about finding balance. Balance between your work and private life, the known “work-life” balance. Balance in your diet, keeping a healthy diet with not too much and not too little out of anything. Balance in raising your children. You need to be there, to show that you love andContinue reading “Being balanced”

Stay positive

How do you stay positive when things do not go your way, as you hoped they would? When you face challenges? When you go through tough times in life? The most important thing to do is to continue to take care of yourself. The basics – eat, sleep and exercise. These basic things are oftenContinue reading “Stay positive”

Ahimsa – Non-violence yoga

In my ongoing yoga teacher training I am now reading about yoga philosophy and I wanted to share something from a book called The Yamas and niyamas by Deborah Adele. The first of the five yamas in the yogic ethics (or guidelines) is Ahimsa – non-violence. Exercising yoga with this in mind means that youContinue reading “Ahimsa – Non-violence yoga”

When the going gets tough

Sometimes I have to make you uncomfortable, otherwise you will never grow. UNIVERSE You know that feeling when something challenging or uncomfortable happens and you ask yourself – WHY? Why this, why now, why me!? Then you can be quite sure that there is something else in the plan for you, something better, and youContinue reading “When the going gets tough”

How Yoga Works

I have just finished reading one of the proposed books in my yoga teacher training – How Yoga Works by Geshe Michael Roach (click here for more info about the book). A book explaining the Yoga Sutra (the oldest and most famous book about how yoga works) in a more easy and understandable way. TheContinue reading “How Yoga Works”