Stay positive

How do you stay positive when things do not go your way, as you hoped they would? When you face challenges? When you go through tough times in life? The most important thing to do is to continue to take care of yourself. The basics – eat, sleep and exercise. These basic things are oftenContinue reading “Stay positive”

Ahimsa – Non-violence yoga

In my ongoing yoga teacher training I am now reading about yoga philosophy and I wanted to share something from a book called The Yamas and niyamas by Deborah Adele. The first of the five yamas in the yogic ethics (or guidelines) is Ahimsa – non-violence. Exercising yoga with this in mind means that youContinue reading “Ahimsa – Non-violence yoga”

When the going gets tough

Sometimes I have to make you uncomfortable, otherwise you will never grow. UNIVERSE You know that feeling when something challenging or uncomfortable happens and you ask yourself – WHY? Why this, why now, why me!? Then you can be quite sure that there is something else in the plan for you, something better, and youContinue reading “When the going gets tough”

How to find time to do the things you want in life

How do you find time to do the things you want in life? It is very common to have the feeling that you do not have the time to do the things you want, to get that precious time on your own, to have the time to follow your dreams, to develop, to learn more.Continue reading “How to find time to do the things you want in life”