You need to take care of yourself before you start taking care of others. Find a list of the things I do for selfcare. And do not forget – selfcare is anything but selfish.
In times of worries and uncertainty in the world, how do you react? When your mind and body is telling you that now it is really time to fight or flight. How can you try to stay calm in a crisis? And why should you? First, a mind in this crisis mode is not thinkingContinue reading “How and why to keep calm in a crisis”
February is the month to boost your self esteem and take extra good care of yourself. It is a month with both the International Day of Self Love (Feb 13th) and yesterday it was Valentine’s Day, so February is really a month of Love! For yourself and others. So how do you take good careContinue reading “How do you manifest your self love?”
How do you plan to make 2022 the best year of your life (so far)? And what do you need to do to get there?
Have you started to think about what has happened in the year of 2021 ? Good things that made you happy? And things that were not as good, but maybe they made you develop as a person in some way? And, what things will you bring into 2022? Also, what things do you not wantContinue reading “Mental closure of 2021”
Whether you think you can or you can’t, you are right HENRY FORD Following your dreams is deciding you can. And then start making plans on how to reach them. When you will reach your dreams. Think about and visualise how you feel when you have reached your dream. Where are you? What emotions doContinue reading “Follow your dreams”
Be true to yourself and listen to your feelings. And know that it is ok not to be ok.
Focus on what you want in life, and you will get it. Put all your energy on the things you believe in and wish for, all in a positive way, and see what happens. This is the essence of the law of attraction that you might or might not have heard of before. It saysContinue reading “Focus on what you want in life”
What does that mean? Being you? Have you ever been thinking about how you would describe being you? The authentic and true you, where you do not transform into something else or adjust to what others think you should be. What do you believe in, what are your inner dreams? Do you have some behaviours,Continue reading “Be you”
Life really is one big journey. You never know exactly what to expect, but you can impact the way your life will turn out. I was listening to someone talking about visualizations the other day. How you, by visualizing something you want to happen in life, some kind of goal, for this person it wasContinue reading “Visualize to impact your life”