You are not your thoughts. Or, as said in this Sunday sharing below; you are not the picture you are looking at.. Hope you like this article and find it as a good reminder of the basics and the foundation of yoga. Wish you the best. Take Care. Namaste. Come back to this simple andContinue reading “Sunday Sharing: The Foundation of Yoga”
Category Archives: Yoga
How and why to keep calm in a crisis
In times of worries and uncertainty in the world, how do you react? When your mind and body is telling you that now it is really time to fight or flight. How can you try to stay calm in a crisis? And why should you? First, a mind in this crisis mode is not thinkingContinue reading “How and why to keep calm in a crisis”
Sunday Sharing: 6 WAYS YOGA WILL IMPROVE YOUR LIFE
My personal yoga journey started a few years ago and I can only agree with all the benefits that is mentioned is this weeks Sunday Sharing article below. Yoga helps you with both your physical and mental health, and will for sure improve your life. Happy reading. Take Care. Namaste 🙏 Besides easing back pain,Continue reading “Sunday Sharing: 6 WAYS YOGA WILL IMPROVE YOUR LIFE”
To Be Present
As I wrote in the last post The Power of Now it takes practise to be in the present. Here and now. All this talk about meditation and mindfulness in everyday life, and how important this is. When reading Tolle it is staring to get more clear to me, exactly why it is so hard,Continue reading “To Be Present”
The Power of Now
Stop chasing dreams and be here and now. Your life is already perfect.
Sunday Sharing: Making Space Within You
This article I found helpful to use as a meditation practice, to clear your mind from thoughts that does not serve you. Hope you will enjoy it as well. Happy reading. During my training as a well-being counsellor, I became aware of a very powerful exercise called “Making Space Within You”. I would like toContinue reading “Sunday Sharing: Making Space Within You”
Sunday Sharing: 9 Different Yoga Styles Explained
When you start to practise yoga, soon you will find out that there are so many different styles of yoga. Which one do you like? Is it the flowing and more energetic Vinyasa yoga, or the more calm and static YinYoga? Or maybe something in between, like the Hatha Yoga or Akhanda Yoga? The positiveContinue reading “Sunday Sharing: 9 Different Yoga Styles Explained”
Sunday Sharing: How to Create A Om-azing Home Yoga Space
During COVID there is a lot of people, like me, who has continued their yoga practice at home instead of going to the yoga studio. In today’s Sunday Sharing article, I found some tips on how to arrange the yoga space at home, to make it as relaxing and joyful as possible. Even if youContinue reading “Sunday Sharing: How to Create A Om-azing Home Yoga Space”
Sunday Sharing: Importance of yoga in our daily life
Today I start a new theme – the Sunday Sharing. Once a week you will find postings from other sites and bloggers that I find interesting and want to share with you. My Sunday Sharing. The first post I want to share with you is a post about the importance of yoga in our dailyContinue reading “Sunday Sharing: Importance of yoga in our daily life”
Life is like a Vinyasa
When studying yoga you realise that life is actually like a vinyasa. Full of transition and change, from beginning to the end of life. A constant process, a flow, of things coming and going. To be willing to take part of life, breath by breath, moment by moment, is to be brave. We all knowContinue reading “Life is like a Vinyasa”
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