Monday morning feeling

Every week has a new fresh start, the Monday morning. Not only the beginning of the day, but the beginning of a new week full of possibilities. Start the day with exercising, yoga is my choice, then take the time to reflect and listen in to how you feel, starting this week. Think about whatContinue reading “Monday morning feeling”

Use it or loose it

Yoga is helping to strengthen your body and be more flexible when you practise regularly. Your body is meant to be in motion. A lot. Motion is lotion. And in today’s society often we are sitting still a lot of our waking hours. Maybe with a job sitting behind a desk with a computer allContinue reading “Use it or loose it”