Sunday Sharing: 9 Different Yoga Styles Explained

When you start to practise yoga, soon you will find out that there are so many different styles of yoga. Which one do you like? Is it the flowing and more energetic Vinyasa yoga, or the more calm and static YinYoga? Or maybe something in between, like the Hatha Yoga or Akhanda Yoga? The positiveContinue reading “Sunday Sharing: 9 Different Yoga Styles Explained”

Sunday Sharing: How to Create A Om-azing Home Yoga Space

During COVID there is a lot of people, like me, who has continued their yoga practice at home instead of going to the yoga studio. In today’s Sunday Sharing article, I found some tips on how to arrange the yoga space at home, to make it as relaxing and joyful as possible. Even if youContinue reading “Sunday Sharing: How to Create A Om-azing Home Yoga Space”

Sunday Sharing: Importance of yoga in our daily life

Today I start a new theme – the Sunday Sharing. Once a week you will find postings from other sites and bloggers that I find interesting and want to share with you. My Sunday Sharing. The first post I want to share with you is a post about the importance of yoga in our dailyContinue reading “Sunday Sharing: Importance of yoga in our daily life”

Life is like a Vinyasa

When studying yoga you realise that life is actually like a vinyasa. Full of transition and change, from beginning to the end of life. A constant process, a flow, of things coming and going. To be willing to take part of life, breath by breath, moment by moment, is to be brave. We all knowContinue reading “Life is like a Vinyasa”

Be you

What does that mean? Being you? Have you ever been thinking about how you would describe being you? The authentic and true you, where you do not transform into something else or adjust to what others think you should be. What do you believe in, what are your inner dreams? Do you have some behaviours,Continue reading “Be you”

Being balanced

I believe that life is all about finding balance. Balance between your work and private life, the known “work-life” balance. Balance in your diet, keeping a healthy diet with not too much and not too little out of anything. Balance in raising your children. You need to be there, to show that you love andContinue reading “Being balanced”

Stay positive

How do you stay positive when things do not go your way, as you hoped they would? When you face challenges? When you go through tough times in life? The most important thing to do is to continue to take care of yourself. The basics – eat, sleep and exercise. These basic things are oftenContinue reading “Stay positive”

Ahimsa – Non-violence yoga

In my ongoing yoga teacher training I am now reading about yoga philosophy and I wanted to share something from a book called The Yamas and niyamas by Deborah Adele. The first of the five yamas in the yogic ethics (or guidelines) is Ahimsa – non-violence. Exercising yoga with this in mind means that youContinue reading “Ahimsa – Non-violence yoga”