Category Archives: Mindfulness Meditation

How and why to keep calm in a crisis

In times of worries and uncertainty in the world, how do you react? When your mind and body is telling you that now it is really time to fight or flight. How can you try to stay calm in a crisis? And why should you? First, a mind in this crisis mode is not thinkingContinue reading “How and why to keep calm in a crisis”

To Be Present

As I wrote in the last post The Power of Now it takes practise to be in the present. Here and now. All this talk about meditation and mindfulness in everyday life, and how important this is. When reading Tolle it is staring to get more clear to me, exactly why it is so hard,Continue reading “To Be Present”

Sunday Sharing: Making Space Within You

This article I found helpful to use as a meditation practice, to clear your mind from thoughts that does not serve you. Hope you will enjoy it as well. Happy reading. During my training as a well-being counsellor, I became aware of a very powerful exercise called “Making Space Within You”. I would like toContinue reading “Sunday Sharing: Making Space Within You”

Sunday Sharing: How to Create A Om-azing Home Yoga Space

During COVID there is a lot of people, like me, who has continued their yoga practice at home instead of going to the yoga studio. In today’s Sunday Sharing article, I found some tips on how to arrange the yoga space at home, to make it as relaxing and joyful as possible. Even if youContinue reading “Sunday Sharing: How to Create A Om-azing Home Yoga Space”

Stay positive

How do you stay positive when things do not go your way, as you hoped they would? When you face challenges? When you go through tough times in life? The most important thing to do is to continue to take care of yourself. The basics – eat, sleep and exercise. These basic things are oftenContinue reading “Stay positive”

Monday morning feeling

Every week has a new fresh start, the Monday morning. Not only the beginning of the day, but the beginning of a new week full of possibilities. Start the day with exercising, yoga is my choice, then take the time to reflect and listen in to how you feel, starting this week. Think about whatContinue reading “Monday morning feeling”