Show the way – how to lead others as a manager, parent or yoga teacher
The more you love yourself, the more love you will get from others.
I have just finished reading one of the proposed books in my yoga teacher training – How Yoga Works by Geshe Michael Roach (click here for more info about the book). A book explaining the Yoga Sutra (the oldest and most famous book about how yoga works) in a more easy and understandable way. TheContinue reading “How Yoga Works”
How do you find your feeling of good flow?
Be the gardener of your life and plant the seeds you want to harvest.
Use yoga as a way to empower yourself, both in body and mind.
What yoga pose represents you and WHY does it?
Be strong – having a strong mindset will make you reach your goals
Take the time to clean out any mess in your life. If it is your relationships, your messy wardrobe, some paper piles you need to go through, throw away or archive in some way. Some things to be taken care of that you keep postponing. Just decide to do it. Take some time every dayContinue reading “Clean out the mess”
Find balance in life by connecting your head and your heart.