What does that mean? Being you? Have you ever been thinking about how you would describe being you? The authentic and true you, where you do not transform into something else or adjust to what others think you should be. What do you believe in, what are your inner dreams? Do you have some behaviours,Continue reading “Be you”
I believe that life is all about finding balance. Balance between your work and private life, the known “work-life” balance. Balance in your diet, keeping a healthy diet with not too much and not too little out of anything. Balance in raising your children. You need to be there, to show that you love andContinue reading “Being balanced”
How do you stay positive when things do not go your way, as you hoped they would? When you face challenges? When you go through tough times in life? The most important thing to do is to continue to take care of yourself. The basics – eat, sleep and exercise. These basic things are oftenContinue reading “Stay positive”
In my ongoing yoga teacher training I am now reading about yoga philosophy and I wanted to share something from a book called The Yamas and niyamas by Deborah Adele. The first of the five yamas in the yogic ethics (or guidelines) is Ahimsa – non-violence. Exercising yoga with this in mind means that youContinue reading “Ahimsa – Non-violence yoga”
Show the way – how to lead others as a manager, parent or yoga teacher
The more you love yourself, the more love you will get from others.
I have just finished reading one of the proposed books in my yoga teacher training – How Yoga Works by Geshe Michael Roach (click here for more info about the book). A book explaining the Yoga Sutra (the oldest and most famous book about how yoga works) in a more easy and understandable way. TheContinue reading “How Yoga Works”
How do you find your feeling of good flow?
Be the gardener of your life and plant the seeds you want to harvest.
Use yoga as a way to empower yourself, both in body and mind.