To inhale, exhale and repeat is the best way to start the morning ritual.
Everyday yoga – how to make it happen
Having a morning yoga routine gives you the best start of a new day
When you take care of yourself you really take the role of leading yourself in the right direction. I believe that this is the most important thing you can do if you feel that your energy levels are not where they should be. If you take the time to do some exercise every morning (preferablyContinue reading “Take good care of yourself”
This is now my second week trying the 5 AM club method with Robin Sharma. I really like getting up early it turned out.. Why? Because then I finally get some time on my own, to exercise, to think, to learn new things. This is really the foundation of a Success Hour. And the energyContinue reading “The Success Hour”
It went pretty well to get up from the bed today. But tomorrow I will set the clock at 4.45 because today I was not started with my training (20/20/20) until 20 over so I plan to change that until tomorrow. The feeling of fatigue during the day has not been as great as IContinue reading “Second day rise before the sun”