Be a good human by using the world of crystals
Yoga is helping to strengthen your body and be more flexible when you practise regularly. Your body is meant to be in motion. A lot. Motion is lotion. And in today’s society often we are sitting still a lot of our waking hours. Maybe with a job sitting behind a desk with a computer allContinue reading “Use it or loose it”
After rain comes sunshine
How can I help? Give someone a helping hand.
I was on a yoga session this morning and the trainer was talking about looking into the mirror or not when doing the yoga poses. What is the most important to you? That you look good in the different poses or that your body and mind feels good? When you let go of the wayContinue reading “Why do you do yoga?”
Quote by Marcus Aurelius on how to think positive thoughts that will bring happiness into your life
Yoga in my life – a life changer for mental, physical and spiritual strength.
To inhale, exhale and repeat is the best way to start the morning ritual.
Everyday yoga – how to make it happen
Having a morning yoga routine gives you the best start of a new day