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Category Archives: Yoga
Use it or loose it
Yoga is helping to strengthen your body and be more flexible when you practise regularly. Your body is meant to be in motion. A lot. Motion is lotion. And in today’s society often we are sitting still a lot of our waking hours. Maybe with a job sitting behind a desk with a computer allContinue reading “Use it or loose it”
Having a bad day is ok
After rain comes sunshine
Being helpful is the key to success
How can I help? Give someone a helping hand.
Why do you do yoga?
I was on a yoga session this morning and the trainer was talking about looking into the mirror or not when doing the yoga poses. What is the most important to you? That you look good in the different poses or that your body and mind feels good? When you let go of the wayContinue reading “Why do you do yoga?”
Happy thoughts
Quote by Marcus Aurelius on how to think positive thoughts that will bring happiness into your life
Yoga in my life
Yoga in my life – a life changer for mental, physical and spiritual strength.
Inhale. Exhale.
To inhale, exhale and repeat is the best way to start the morning ritual.
Everyday yoga – how to make it happen
Everyday yoga – how to make it happen
Doing Morning Yoga
Having a morning yoga routine gives you the best start of a new day