Tag Archives: bestrong

Life is like a Vinyasa

When studying yoga you realise that life is actually like a vinyasa. Full of transition and change, from beginning to the end of life. A constant process, a flow, of things coming and going. To be willing to take part of life, breath by breath, moment by moment, is to be brave. We all knowContinue reading “Life is like a Vinyasa”

Stay positive

How do you stay positive when things do not go your way, as you hoped they would? When you face challenges? When you go through tough times in life? The most important thing to do is to continue to take care of yourself. The basics – eat, sleep and exercise. These basic things are oftenContinue reading “Stay positive”

When the going gets tough

Sometimes I have to make you uncomfortable, otherwise you will never grow. UNIVERSE You know that feeling when something challenging or uncomfortable happens and you ask yourself – WHY? Why this, why now, why me!? Then you can be quite sure that there is something else in the plan for you, something better, and youContinue reading “When the going gets tough”

Clean out the mess

Take the time to clean out any mess in your life. If it is your relationships, your messy wardrobe, some paper piles you need to go through, throw away or archive in some way. Some things to be taken care of that you keep postponing. Just decide to do it. Take some time every dayContinue reading “Clean out the mess”

Use it or loose it

Yoga is helping to strengthen your body and be more flexible when you practise regularly. Your body is meant to be in motion. A lot. Motion is lotion. And in today’s society often we are sitting still a lot of our waking hours. Maybe with a job sitting behind a desk with a computer allContinue reading “Use it or loose it”