What other people say should not affect your heart and mind.
Yoga is helping to strengthen your body and be more flexible when you practise regularly. Your body is meant to be in motion. A lot. Motion is lotion. And in today’s society often we are sitting still a lot of our waking hours. Maybe with a job sitting behind a desk with a computer allContinue reading “Use it or loose it”
Be strong in body and mind by exercising yoga and getting up early
Photo cred today: Asad, Pexels