Tag Archives: beyourbestself

Ahimsa – Non-violence yoga

In my ongoing yoga teacher training I am now reading about yoga philosophy and I wanted to share something from a book called The Yamas and niyamas by Deborah Adele. The first of the five yamas in the yogic ethics (or guidelines) is Ahimsa – non-violence. Exercising yoga with this in mind means that youContinue reading “Ahimsa – Non-violence yoga”

Clean out the mess

Take the time to clean out any mess in your life. If it is your relationships, your messy wardrobe, some paper piles you need to go through, throw away or archive in some way. Some things to be taken care of that you keep postponing. Just decide to do it. Take some time every dayContinue reading “Clean out the mess”