When you start to practise yoga, soon you will find out that there are so many different styles of yoga. Which one do you like? Is it the flowing and more energetic Vinyasa yoga, or the more calm and static YinYoga? Or maybe something in between, like the Hatha Yoga or Akhanda Yoga? The positiveContinue reading “Sunday Sharing: 9 Different Yoga Styles Explained”
During COVID there is a lot of people, like me, who has continued their yoga practice at home instead of going to the yoga studio. In today’s Sunday Sharing article, I found some tips on how to arrange the yoga space at home, to make it as relaxing and joyful as possible. Even if youContinue reading “Sunday Sharing: How to Create A Om-azing Home Yoga Space”
Today I start a new theme – the Sunday Sharing. Once a week you will find postings from other sites and bloggers that I find interesting and want to share with you. My Sunday Sharing. The first post I want to share with you is a post about the importance of yoga in our dailyContinue reading “Sunday Sharing: Importance of yoga in our daily life”
In my ongoing yoga teacher training I am now reading about yoga philosophy and I wanted to share something from a book called The Yamas and niyamas by Deborah Adele. The first of the five yamas in the yogic ethics (or guidelines) is Ahimsa – non-violence. Exercising yoga with this in mind means that youContinue reading “Ahimsa – Non-violence yoga”
What yoga pose represents you and WHY does it?
Yoga is helping to strengthen your body and be more flexible when you practise regularly. Your body is meant to be in motion. A lot. Motion is lotion. And in today’s society often we are sitting still a lot of our waking hours. Maybe with a job sitting behind a desk with a computer allContinue reading “Use it or loose it”
Everyday yoga – how to make it happen