Tag Archives: everyday yoga

Sunday Sharing: The Foundation of Yoga

You are not your thoughts. Or, as said in this Sunday sharing below; you are not the picture you are looking at.. Hope you like this article and find it as a good reminder of the basics and the foundation of yoga. Wish you the best. Take Care. Namaste. Come back to this simple andContinue reading “Sunday Sharing: The Foundation of Yoga”

Sunday Sharing: 6 WAYS YOGA WILL IMPROVE YOUR LIFE

My personal yoga journey started a few years ago and I can only agree with all the benefits that is mentioned is this weeks Sunday Sharing article below. Yoga helps you with both your physical and mental health, and will for sure improve your life. Happy reading. Take Care. Namaste 🙏 Besides easing back pain,Continue reading “Sunday Sharing: 6 WAYS YOGA WILL IMPROVE YOUR LIFE”

Sunday Sharing: 9 Different Yoga Styles Explained

When you start to practise yoga, soon you will find out that there are so many different styles of yoga. Which one do you like? Is it the flowing and more energetic Vinyasa yoga, or the more calm and static YinYoga? Or maybe something in between, like the Hatha Yoga or Akhanda Yoga? The positiveContinue reading “Sunday Sharing: 9 Different Yoga Styles Explained”

Sunday Sharing: How to Create A Om-azing Home Yoga Space

During COVID there is a lot of people, like me, who has continued their yoga practice at home instead of going to the yoga studio. In today’s Sunday Sharing article, I found some tips on how to arrange the yoga space at home, to make it as relaxing and joyful as possible. Even if youContinue reading “Sunday Sharing: How to Create A Om-azing Home Yoga Space”

Sunday Sharing: Importance of yoga in our daily life

Today I start a new theme – the Sunday Sharing. Once a week you will find postings from other sites and bloggers that I find interesting and want to share with you. My Sunday Sharing. The first post I want to share with you is a post about the importance of yoga in our dailyContinue reading “Sunday Sharing: Importance of yoga in our daily life”

Ahimsa – Non-violence yoga

In my ongoing yoga teacher training I am now reading about yoga philosophy and I wanted to share something from a book called The Yamas and niyamas by Deborah Adele. The first of the five yamas in the yogic ethics (or guidelines) is Ahimsa – non-violence. Exercising yoga with this in mind means that youContinue reading “Ahimsa – Non-violence yoga”

Use it or loose it

Yoga is helping to strengthen your body and be more flexible when you practise regularly. Your body is meant to be in motion. A lot. Motion is lotion. And in today’s society often we are sitting still a lot of our waking hours. Maybe with a job sitting behind a desk with a computer allContinue reading “Use it or loose it”