How Yoga Works

I have just finished reading one of the proposed books in my yoga teacher training – How Yoga Works by Geshe Michael Roach (click here for more info about the book). A book explaining the Yoga Sutra (the oldest and most famous book about how yoga works) in a more easy and understandable way. TheContinue reading “How Yoga Works”

How to find time to do the things you want in life

How do you find time to do the things you want in life? It is very common to have the feeling that you do not have the time to do the things you want, to get that precious time on your own, to have the time to follow your dreams, to develop, to learn more.Continue reading “How to find time to do the things you want in life”

Do you love yourself?

You will never get further in your dreams, your wishes or your goals than you yourself feel that you deserve. If you do not believe that you are worthy, things will not happen. So start believing in yourself, believe that you ARE worthy of the things that you wish for in life. If it isContinue reading “Do you love yourself?”

Catch a wave

Do you catch the wave when it rises? Do you take the opportunity when it appears? You know the feeling of something big coming up, and you get that tickling feeling of excitement and at the same time you feel it is a bit frightening.. Like a big wave coming up. Sometimes from nowhere, itContinue reading “Catch a wave”

Monday morning feeling

Every week has a new fresh start, the Monday morning. Not only the beginning of the day, but the beginning of a new week full of possibilities. Start the day with exercising, yoga is my choice, then take the time to reflect and listen in to how you feel, starting this week. Think about whatContinue reading “Monday morning feeling”