Tag Archives: mindfulness

How and why to keep calm in a crisis

In times of worries and uncertainty in the world, how do you react? When your mind and body is telling you that now it is really time to fight or flight. How can you try to stay calm in a crisis? And why should you? First, a mind in this crisis mode is not thinkingContinue reading “How and why to keep calm in a crisis”

To Be Present

As I wrote in the last post The Power of Now it takes practise to be in the present. Here and now. All this talk about meditation and mindfulness in everyday life, and how important this is. When reading Tolle it is staring to get more clear to me, exactly why it is so hard,Continue reading “To Be Present”

Sunday Sharing: Making Space Within You

This article I found helpful to use as a meditation practice, to clear your mind from thoughts that does not serve you. Hope you will enjoy it as well. Happy reading. During my training as a well-being counsellor, I became aware of a very powerful exercise called “Making Space Within You”. I would like toContinue reading “Sunday Sharing: Making Space Within You”