5 tip on how to get up at 5 AM. Take control of your morning and your life.
Every week has a new fresh start, the Monday morning. Not only the beginning of the day, but the beginning of a new week full of possibilities. Start the day with exercising, yoga is my choice, then take the time to reflect and listen in to how you feel, starting this week. Think about whatContinue reading “Monday morning feeling”
Why should you get up early in the morning? A quote from Robin Sharma “be wise, early rise”, meaning when you get up early you have the time to do your inner work, your time to develop, to do the thinking that is so important, and to keep focusing on your goals in life. ToContinue reading “Be wise, early rise”
To inhale, exhale and repeat is the best way to start the morning ritual.
The positive effects of getting up early – setting a morning routine
Having a morning yoga routine gives you the best start of a new day