How Yoga Works

I have just finished reading one of the proposed books in my yoga teacher training – How Yoga Works by Geshe Michael Roach (click here for more info about the book). A book explaining the Yoga Sutra (the oldest and most famous book about how yoga works) in a more easy and understandable way. TheContinue reading “How Yoga Works”

Do you love yourself?

You will never get further in your dreams, your wishes or your goals than you yourself feel that you deserve. If you do not believe that you are worthy, things will not happen. So start believing in yourself, believe that you ARE worthy of the things that you wish for in life. If it isContinue reading “Do you love yourself?”

Catch a wave

Do you catch the wave when it rises? Do you take the opportunity when it appears? You know the feeling of something big coming up, and you get that tickling feeling of excitement and at the same time you feel it is a bit frightening.. Like a big wave coming up. Sometimes from nowhere, itContinue reading “Catch a wave”

Clean out the mess

Take the time to clean out any mess in your life. If it is your relationships, your messy wardrobe, some paper piles you need to go through, throw away or archive in some way. Some things to be taken care of that you keep postponing. Just decide to do it. Take some time every dayContinue reading “Clean out the mess”

Monday morning feeling

Every week has a new fresh start, the Monday morning. Not only the beginning of the day, but the beginning of a new week full of possibilities. Start the day with exercising, yoga is my choice, then take the time to reflect and listen in to how you feel, starting this week. Think about whatContinue reading “Monday morning feeling”